This is one of the best lists I have ever seen for a highly nutritional food storage base. This is a lot to take in so if you are a beginner take what you already use and save the rest in the back of your mind for later. Most people do not eat this way. In fact, Americans are dramatically NOT this way. I have a high desire to shift our family to this way of eating and hope to be on a diet very similar to the things that are listed at this link.